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Raising Helthy Children
Am I Starving My Baby?
Robert P. Lindeman, MD, PhD
Natick Pediatrics, PC

You have just given birth. Months of planning and hoping and dreaming have climaxed in the arrival of a beautiful healthy baby. Maybe you put the baby to breast shortly after she was born. Not much happens, but then, not much is supposed to happen. Exhausted but happy you fall asleep.

About two hours later you put her to breast again. She latches on well and starts sucking. There’s a little colostrum this time, but not much else. In a few minutes the baby falls asleep again.

Twenty-four hours later it’s the same situation: A lot of going to breast but your milk hasn’t come in. The baby is starting to cry louder now; she seems hungry.

The next day your milk still hasn’t come in. Now the baby seems really hungry. You haven’t slept in two days, neither has the new father. You begin to worry," I’m not producing any milk," and the baby gets hungrier and hungrier. You feel you must be doing something wrong. The new grandmothers are telling you the baby is hungry and maybe you should give her a bottle? You had made up your mind you were going to try breastfeeding but now you’re not sure it was such a great idea. You begin to believe you are starving your baby.

Hold it.
You aren’t starving the baby. You may feel as if breastfeeding should be easier than this, that you should be producing breast milk and the baby should feed and be satisfied and let you sleep for 6, maybe 8 hours. But this is exactly how breastfeeding usually goes. There is a very good reason why breast milk takes a few days to come in, and it is important for mothers considering breast-feeding to understand the reason.

Why is it that breast milk isn’t coming out full-blast as soon as the baby is born? It sure would save you a lot of worry and anxiety. Take it a step further: Why doesn’t breast milk start flowing before the baby is born? That way even if the baby comes early, there will be a supply of food ready to go for her!

In order to understand why breast milk is not going great guns as soon as the baby is born, you must imagine the world as it was not very long ago.

We are designed to survive hardship.
There was a time not very long ago in human history when life, in the words of Thomas Hobbes was "solitary, poor, nasty, brutish, and short." Food was scarce. And babies often didn’t survive past the first few days of life.

Making breast milk takes a lot of energy from a woman. Thousands of years ago, when times were hard and food was scarce, the last thing a woman would want to do would be to make breast milk for a baby who wasn’t going to survive. The mother needed the energy that went into making breast milk: Her own survival was at stake.

If she gave birth to a vigorous, hungry baby, however, the baby would start suckling like mad, in effect saying, "I’m here, you gotta feed me!" The baby’s suckling would stimulate her to make breast milk.

We’re not well suited for prosperity.
Now fast forward to the present. In the 21st century prenatal care is excellent. Healthy mothers give birth to healthy (and hungry) babies. But evolution hasn’t caught up with us. The process of making breast milk continues to obey the rules laid down for our ancestors in less prosperous times. This is why breast milk is not flowing full-blast on day one of life.

Today most mothers give birth to relatively large babies, historically speaking. These babies all lose some weight after birth. They’re designed to lose weight. This too is a remnant from earlier times. Healthy babies who survived the first few days of life could afford to lose some weight until the mother’s breast milk came in.

It is not uncommon for a newborn baby to lose up to 10% of its birth weight. If the baby weighed nine pounds or more, 10% is a lot, and this alarms many parents. I tell these parents that I don’t expect a baby to get back to birth weight until day 10 to 14. Many babies do so well before then, however.

Getting through the critical period
The two or three days between birth and breast milk coming in are critical days for mothers who are "on the fence" about breastfeeding. The fear of starving the baby, combined with the panic that a screaming baby causes, and the lure of that bottle of formula at arms length, are often enough to convince a doubtful new mother to give up on the idea of breastfeeding. Perhaps the baby was born by caesarean section, and the mother is in a lot of pain, and is too exhausted to nurse. She also must deal with nervous fathers, nervous grandmothers, and nervous mothers-in-law.

Mothers who are committed to breastfeeding tend to have an easier time managing the difficulties of the first few critical days. But even these mothers can succumb to the natural worries about "starving the baby." It helps all mothers to know ahead of time that the first days will be rough. All the mothers I’ve known who’ve stuck with it during the critical period have been glad they did.

A little is better than none.
While it takes a few days for breast milk to start flowing, colostrum starts flowing almost right away. Colostrum is low in fat, high in carbohydrates,and protein, and contains antibodies that can help boost a baby’s immune system. Even if a baby doesn’t breast feed after the first day, he can benefit from colostrum. A little breastfeeding is better than none (but more is better!).

Ask for help!
No woman is born knowing how to breast-feed her baby. Even the babies sometimes need practice before they get it right. A new nursing mother should never be embarrassed about having to ask for help. There is no substitute for an experienced maternity nurse or lactation consultant to help get through those critical first few days. There are many terrific lactation services and consultants throughout the community. To help find them, there are a number of helpful web sites to visit:
www.breastfeeding.com
www.lactationcare.com
www.lalecheleague.org

There are also numerous breastfeeding books and manuals. My personal favorite is The Nursing Mother’s Companion by Kathleen Huggins (National Book Network).

For more information about Natick Pediatrics, or to talk to the doctor, please call the office at (508) 655-9699.


Natick Pediatrics, PC
Medical Office Building
MetroWest Medical Center
Leonard Morse Campus
67 Union Street, Suite 305
South Natick, MA 01760

(508) 655-9699
(508) 655-2984 fax

Posted: April 14, 2003